La solution neuroscientifique d'entraînement cérébral à la relaxation
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Déjà plus de 15 000 sessions effectuées par notre communauté,

et des résultats concrets

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La pratique du neurofeedback influe sur de nombreux aspects de la vie quotidienne

 
 
 
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Amélioration du sommeil

• S’endormir plus vite

• Sommeil plus réparateur

• Réduction des insomnies

 
 

Condition physique optimisée

• Diminution des tensions musculaires et douleurs chroniques

• Facilitation de la digestion

• Diminution de la fatigue

• Regain d’énergie

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Meilleure humeur

• Amélioration de l’humeur

• Baisse de l’irritabilité

• Meilleure estime de soi / se sentir plus confiant

• Amélioration de la motivation au quotidien

 
 

Attention & performance accrues

• Amélioration des performances cognitives

• Amélioration du contrôle attentionnel et de la capacité à éviter les distractions

• Amélioration de la mémoire de travail

• Apprentissage procédural

• Meilleure capacité à se recentrer sur l’instant présent

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Plus grande maîtrise de soi

• Meilleure maîtrise de soi

• Plus grand sang froid

• Meilleure capacité à prendre des décisions

• Meilleure capacité à maintenir une hygiène de vie

 
 

Conscience de soi approfondie

• Meilleure connaissance de soi

• Savoir lâcher prise

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Theta neurofeedback training and enhancement o f motor performance. Biological Psychology, Neurofeedback Spe-Cial Issue. Reis, J., Portugal, A. M., Fernandes, L., Afonso, N., Pereira, M., Sousa, N., & Dias, N. S. (2016). An Alpha and Theta Intensive and Short Neurofeedback Protocol for Healthy Aging Working-Memory Training. Frontiers in Aging Neuroscience, 8. https://doi.org/10.3389/fnagi.2016.00157 Ros, T., Moseley, M. J., Bloom, P. A., Benjamin, L., Parkinson, L. A., & Gruzelier, J. H. (2009). Optimizing microsurgical skills with EEG neurofeedback. BMC Neuroscience, 10(1), 87. https://doi.org/10.1186/1471-2202-10-87 Schmidt, J., & Martin, A. (2016). Neurofeedback Against Binge Eating: A Randomized Controlled Trial in a Female Subclinical Threshold Sample: Neurofeedback Against Binge Eating. European Eating Disorders Review. https://doi.org/10.1002/erv.2453 Sokhadze, T. M., Cannon, R. L., & Trudeau, D. L. (2008). 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